While many of us grew up eating meat, dairy and eggs at every meal, the food climate, in much of the world, is changing. Increased awareness of the negative environmental and health impacts of animal products is at new heights. In addition, greater understanding the possible/likely links related to our current mainstream factory farms/animal food systems (in terms of zoological diseases and their role in this pandemic, and other factors) has increasing numbers of people seeking out more plant-based options. With that change, restaurants, grocery stores, offices and other settings are adjusting to the change in ways that seemed virtually impossible even 15 years ago.
At the same time, when switching key aspects of how we buy and prepare food, many people struggle with how to make that transition, particularly when also managing other aspects related to living in a pandemic.
Help is on the way! Are you looking for help with plant-based eating? I am now offering coaching sessions – all about how to switch to plant-based eating, whether you want to go 100% plant-based, or start with a few simple changes to how you eat.
Sessions will be customized, depending on what you are looking for, and where you are starting from, and may include, among other things:
- learning simple tricks and ideas about how to switch to more plant-based eating?
- finding recipes or resources to help make meal planning, or travelling easier
- sharing and exploring resources related to reasons for switching to plant-based eating
- switching to reduced waste and/or plastic with food purchasing, storage and prep
- other items as requested.
You may choose one-on-one, or invite a few friend to form a group, or book a larger group session. I will do my best to customize sessions to where you are at – whether you are looking for quick and easy or more complex food projects are what excites you!
NOTE: I am not a certified nutritionist. You are responsible for your own health decisions. I am here to help provide ideas, work with you and to share my experience on the journey towards plant-based eating.
Questions? Want more information? Curious about rates? Check the doc below for basic details (I aim to keep my rates as affordable as possible for everyone), then contact me for to discuss further. I look forward to hearing from you!
Want a quick, easy way to book a consult to learn more about plant-based eating? I now offer pre-packaged bundles through Upwork – with an option to buy 1.5, 3 or 5 hour bundles for this service, combine to create a different package size, or request a custom package. Click here for more details, or to buy a package.
Leave a Reply