Great video on the importance of making sure that teens get enough sleep. Fairly short, and very informative. Well worth watching.
Fortunately, personally, we don’t have any really early start times in our family (school starts shortly after 8 for our teens) – but nudging things later would still be of benefit, I think. It’s still before the 8:30 start that she suggests for the earliest recommended start time. Worth taking a serious look at how to adjust our systems to help our teens stay healthy and well-rested.