I’m currently reading the updated China Study – haven’t looked through their work in detail since reading the earlier edition many years ago.
In addition to the overwhelming environmental evidence in support of a whole foods, plant-based diet, this adds in comprehensive health information regarding the benefits of ditching meat, dairy and eggs, while emphasizing the benfits of fruit and veggies, legumes (and other plant-based protein) and whole grains, such as brown rice etc. It’s a detailed read. If you are looking for quicker options, the website and apps, as well as the movie etc, are much faster ways to access the information.
Happy Reading! 🙂
