Category Climate Change

“The Caveman Diet: We Used To Eat Meat, But Should We Now?” (PBN)

There has been a lot of talk, in recent years/decades, about the idea of eating keto/low carb/like someone who lived in a cave. However, I think we can do better than that.

(Disclaimer: I am not a nutritionist. What I am offering is what I believe is common sense advice, and the opportunity to do some further reading and research for yourself and/or with your health care provider).

With that, comes this idea that eating bacon and eggs, steak and burgers is being true to our ancestors in some way.

So, for a person who likes eating bacon and eggs, the idea that continuing to do so is not only healthy, but being supportive of one’s history and ancestors, might have a certain appeal, even if it’s not actually supported by the evidence.

And, it turn out, the link is likely not that clear, and there are a number of gaps in the logic. For example, among others:

• our bodies have changed over time
• the diet that was eaten way back then clearly did not consist of freezers full of plastic-wrapped, factory farmed steaks and other similar items, bought in bulk at the grocery store
• our lifestyle now is widely different than it was in the past
• we understand far more now than we did, even 50-100 years ago, about the climate and emissions impacts of an animal-based diet and the need to switch to a plant-based diet
• the global population now is very different than it was long ago.

Actually, yes. Cavemen used to eat meat whenever they could get it, but this wasn’t often. In fact, almost never. You try hunting animals that are bigger and/or faster than you with the most rudimentary of tools, and you’ll quickly see how hard it is to snare your supper.

So, we actually ate very little meat and, thanks to recent improvements in DNA analysis of ancient teeth fragments, we know that we survived mainly on foraging for plants, nuts, and berries. Foraging is great because it keeps you in tune with nature: in season, eating locally and physically nimble and fit.

PBN

So, where does that leave us now? To reduce emissions, help ensure that everyone has enough to eat and be healthy, and to live in balance with people and the planet, the best evidence suggests a (heavily or fully) plant-based diet as the best path forward. Looking for more ideas, or resources? My website, along with countless others, have info and resources to help make the switch to plant-based eating easier to do.

Eating consciously, along with minimalism (rethinking consumption) mindfulness (rethinking our urges) environmentalism (rethinking our relationship with nature), is vital as we look to come back from Covid better and more harmonious than before. 

Everything is up for grabs when you consider how unhelpful much of our perceived wisdom is.

So eat like a caveman and cut the meat. You’d never have kept up with that bison anyway. (Italics mine).

PBN

2020 was not the year that any of us were expecting, when the year began. A global pandemic forced a radical reset of how the world operates, in countless ways. Some of those changes were relatively easy – such as office workers switching to more remote meetings, with less travel for in person work. Other changes were much more difficult – in addition to the catastrophic death toll that results from any pandemic or other major crisis. Some of these changes, however, have resulted in a significant – if temporary – reduction in our emissions. Contrary to the frequently asked question – “When will things go back to the way they were?” – we were, globally, on a trajectory that was not sustainable. Therefore, we should, instead, be asking “How can we come out of this pandemic to something better than what we had before?” (as many people are already doing).

• Covid Took a Bite From U.S. Greenhouse Gas Emissions in 2020: NYT
• BBC News – Climate change: US emissions in 2020 in biggest fall since WWII
• Amid 2020’s gloom, there are reasons to be hopeful about the climate in 2021 Guardian
• InsideClimate News: Many Scientists Now Say Global Warming Could Stop Relatively Quickly After Emissions Go to Zero.
• InsideClimate News: Many Scientists Now Say Global Warming Could Stop Relatively Quickly After Emissions Go to Zero.
• Lloyd’s market to quit fossil fuel insurance by 2030: Guardian

What does coming out of this to a new, better normal look like? What changes do we need to keep? What new changes will we still need to make? There is not the space here to allow for a comprehensive answer, but there are a few key pieces to highlight:

• We must continue with the significant, rapid reduction in emissions that we saw during this pandemic. The rapid pace of change that happened showed that change is possible, where there is a will. Now, we need to maintain the momentum of these changes, without the catastrophic pressure that comes from a global pandemic. Globally, we all need to act fast, without waiting for others who might be further behind in this process.
• A Universal Basic Income is essential, for many reasons, and should be implemented as soon as possible.
• Multi-party systems, with proportional representation, seemed to fair better (based on research that others have done), and also are key to reducing polarization and misinformation campaigns. Countries that still have First-Past-The-Post or other non-proportional systems should put serious effort into switching as soon as possible.
• Food and travel/transportation are big areas of emissions, both of which we have significant control over in our daily lives. Changes are critical – and will need to go beyond what is easy or comfortable at times.

Moving into a better 2021 – and beyond – means living within our planetary boundaries, not taking more than our fair share and living simply, in balance with our global neighbours and with the earth. (Photo Credit)

Here’s to a new year, filled with lots of good things, including (but not limited to…) progress towards the end of this pandemic, strong climate action, electoral reform, peace and justice locally and globally, and civility towards each other.

Stay tuned for more website updates in the coming months. 💻😊

Link

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HINT: There are countless great deals to be found in the online store on all things sustainable! Check out all of the options by clicking on each page in the store! Happy browsing! 🙂

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Veganuary is coming up soon – and so are new coaching sessions to help guide your switch to plant-based eating! Have you heard about Veganuary? Started in the UK, it’s a movement of people committed to starting the year off on a fully plant-based diet – with the option to continue longer, if desired.

If this is the year that you might be thinking of making a switch, you might also be wondering how to do it. You might have questions like?

• Does this mean I have to give up cheese or pizza?
• Will I have to stop eating my favourite foods?
• Is it hard to do? How do I substitute out commonly used items?
• Why should I consider a whole foods, plant-based diet? What are the health and environmental benefits?
• What would I eat if I made the switch?
• Do I have to switch all at once or can I make gradual changes?

Looking for some help and guidance?* That’s what I am here for – to answer all of your questions, and help you navigate this change. With a bit of guidance, from someone who has made the switch already, this can easily be turned from something that may feel a bit overwhelming, to an exciting – and even cost-saving – new adventure!

New coaching packages for 2021 are currently being put together – so stay tuned and watch the website for details. Interested in learning more? Send me a message and I’ll get back to you as soon as possible! 😊

*NOTE: I provide general guidance and help answer questions about plant-based diets. I am not a certified nutritionist, and any questions regarding your specific health concerns should be directed to your nutritionist or other health care provider. Thank you!

Guardian

Further data here from the Guardian on the massive environmental impact of air travel, particularly among those who take the most flights in an average year. In addition, the failure to demand that the airline industry pay for the pollution it contributes results in a massive subsidy for airlines, while also contributing significantly to environmental degradation.

Frequent-flying “‘super emitters” who represent just 1% of the world’s population caused half of aviation’s carbon emissions in 2018, according to a study.

Airlines produced a billion tonnes of CO2 and benefited from a $100bn (£75bn) subsidy by not paying for the climate damage they caused, the researchers estimated. The analysis draws together data to give the clearest global picture of the impact of frequent fliers.

Only 11% of the world’s population took a flight in 2018 and 4% flew abroad. US air passengers have by far the biggest carbon footprint among rich countries. Its aviation emissions are bigger than the next 10 countries combined, including the UK, Japan, Germany and Australia, the study reports. (Bold mine).

Guardian

With the significant pause in air travel as a result in the pandemic, what will governments and other players do to ensure that, instead of getting back to “normal” (as it was pre-pandemic), that we build back differently, with a true aim to create a sustainable future?

As a start (and this should have been done decades ago), every industry (airlines and others), must be expected to pay for the damages they create. Furthermore, there can absolutely not be any more subsidies (direct or indirect) that contribute to environmental degradation.

The researchers estimated the cost of the climate damage caused by aviation’s emissions at $100bn in 2018. The absence of payments to cover this damage “represents a major subsidy to the most affluent”, the researchers said. “This highlights the need to scrutinize the sector, and in particular the super emitters.”

Guardian

Building back better is possible, if we, collectively, choose to do it, and put the full power of government, non-profits, civil society, industry and others all together. Individually, tackling this issue means looking at giving up non-essential flights and voting in governments that will take strong action on holding polluters accountable. If we don’t do it now, when will we act?

NOTE: This website is continuing to refuse to pay for advertising on Facebook until they improve their practices. Please help by sharing widely in your circles, and encouraging others to check out the website and sign up for newsletter updates. Thank you! 🙂

CBC

Details are emerging regarding the Canadian federal government’s upcoming ban on single use plastics. While a great deal of work remains to be done, this is one small step in the right direction. What we know at this point is that the ban will includes the following items.

Even before this announcement, many people had already begun switching away from these types of items. This switch will make it even easier to avoid single use waste at a national level, for everyone!

Have you started switching to zero waste products already? Thought about it but haven’t made the change? Well on your way to a zero waste living? Where ever we are at now (individually and collectively), chances are that this new regulation will impact all of us in some way, and will help create positive changes for the country and the environment.

Ready to make changes? The Menno Adventures online store has lots of options to help you live more sustainably. Whatever you are looking for, we have it:

• Reusable containers, straws, cutlery and more
• Yarn from upcycled saris
• Sustainable laundry detergent strips
• New and improved phone cases and printer cartridges
• Bedding and more!

New items are on their way. Stay tuned for more details soon!

I am thrilled to share that MennoAdventures is now partnering with LastObject – a fairly new Danish company focused on replacing single use items with reusable, sustainable alternatives. Currently, they have replacements for single use cotton swabs, travel size tissue packs, and cotton rounds, in addition to accessories (carry pouches etc). As a new company, I expect that we will see many new products coming from LastObject in the future – so stay tuned!

For more details on this, and all of the other great, sustainable products and companies we partner with, check out the online store! 🙂

Our mission – LastObject

Our mission – eliminate single use items by creating reusable sustainable alternatives.
Our purpose is to provide the world with sustainable choices.
Our values:
✓ Our products must have at least 10x real environmental impact vs the traditional single use products they replace.
✓ We build premium products with high usability and excellent design – ”good enough” is not good enough – we are obsessed with our products.
✓ We are end-to-end sustainable across our entire value chain, from cradle to grave.

Looking for more details: Click here

Looking for more details? Ready to order? Click here

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I saw a quote on social media few days ago, and am sharing it here. While I was searching for that one, I came across a couple of others, that I am sharing as well. Happy Monday!

These quotes are relevant in all of the areas that we talk about here – development, food, sustainability and others. As we all deal with this pandemic, and the climate crisis, our collective failure to listen to experts – who have been calling for massive changes to prevent a climate crisis for decades – can not be ignored. Changes to our choices – individually and collectively – need to be radically rethought, so that we come out of this pandemic with a Green New Deal (in various forms, locally and globally), with related changes to how we live, work, eat, use energy, get from place to place and support each other collectively, among others.

And a couple more…

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Donations to support this work are graciously accepted. Details on the website. Thank you for your support!

We have to wake up: factory farms are breeding grounds for pandemics: Covid-19’s history is not yet fully known, but the links between animal and human health could not be clearer Guardian

NOTE: During this pandemic, and always, immediate safety, health and other concerns come before discussion on other related issues. Discussion on policies during the pandemic, their implications and choices we make collectively for the future do not, in any way, minimize the impacts of the present crisis.

While this pandemic continues, and most of the world remains locked down, it feels imperative to me to try to look at root causes, as a way to reduce the chances that this happens again. This does not minimize the work that countless people are doing to find a treatment etc. However, I think we can all agree that working to prevent the next pandemic is at least as important as addressing the current crisis. To be clear, information on this current pandemic is rapidly changing. I am focusing on a combination of what we know about this pandemic in the present, as well as what seems to be clear about trends, related to animals, food systems and climate change, in broader terms.

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Following up from a few days ago, there is more evidence that factory farming – and the general systems through which most of the world gets animal products (including meat, dairy and eggs) is an overwhelming contributor to the disease spread which leads to pandemics and the type of crisis that we are in right now.

Pathogens do not respect species boundaries, either. Influenza and coronaviruses move fluidly between human and animal populations, just as they move fluidly between nations. When it comes to pandemics, there is not animal health and human health – not any more than there is Korean health and French health. Social distancing works only when everyone practises it, and “everyone” includes animals. (Bold mine)

Guardian

So, the evidence is clear, The question is only related to how we respond to the clear risk to our own health (personally, communally and for the climate), that this evidence presents to us.

To reduce risk of pandemics for ourselves, our gaze needs to turn to the health of animals. In the case of wild animal populations, such as the bats that scientists have theorised as a probable origination point for Covid-19, the best solution seems to be to limit and regulate human interaction.

In the case of farmed animals, though, the lack of public understanding has allowed unscrupulous corporations to move policy in exactly the wrong direction. Across the globe, corporations have succeeded in creating policies that use public resources to promote industrial farming. One study suggests that the public is providing $1m per minute in global farm subsidies, overwhelmingly used to prop up and expand the current broken model. The same $1m a minute that promotes factory farming also increases pandemic risk. (Bold mine).

Guardian

What other systems are allowed to remain so pervasive in every day life, with consequences that are so profound, yet so unspoken? So, here’s today’s challenge. Let’s come out of this pandemic with at least one silver lining. Let’s make sure that we change our systems so that we have reduced our risk for the future. What does that look like practically?

Here are some next steps to consider. Pick, choose, adjust for your individual circumstances. 🙂

1) Stop eating animal products. Use up what you currently have in your fridge/freezer, and commit to not buying more after that.

2) Commit to only eating animal products from very small farms (eg a few backyard chickens etc), where the disease risks can (presumably) be managed, and we are not interfering with nature/wildlife (eg hunting etc). For overall climate emissions, a total consumption reduction is in order (especially for meat), but this is one way to still use eggs, for example, without the disease risks that come from larger operations.

These two are the fastest pathways to change, and are best for both disease prevention and climate health. Systems change, from a policy perspective, is very difficult, especially when large players are making money on the status quo.

Especially during this shutdown, stocking up on dried legumes and rice etc is not only easier and more sustainable, it’s also more cost effective. A large bag of brown rice and a few bags of dried lentils and chickpeas goes a long ways. 🙂

3) In addition to the above, a secondary level of change work is related to advocacy and policy change. After significantly reducing/eliminating the market for animal products from factory farms etc, creating strong policies to ensure better practices for the future is much easier, although it still often takes a long time.

Let me know what changes you are making in response to this challenge. I’d love to hear from you. 🙂

Hope everyone is staying safe!

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Donations, whether large or small, are gratefully received to help maintain this website. PayPal details are available on the website. Thank you!

NOTE: During this pandemic, and always, immediate safety, health and other concerns come before discussion on other related issues. Discussion on policies during the pandemic, their implications and choices we make collectively for the future do not, in any way, minimize the impacts of the present crisis.

While this pandemic continues, and most of the world remains locked down, it feels imperative to me to try to look at root causes, as a way to reduce the chances that this happens again. This does not minimize the work that countless people are doing to find a treatment etc. However, I think we can all agree that working to prevent the next pandemic is at least as important as addressing the current crisis. To be clear, information on this current pandemic is rapidly changing. I am focusing on a combination of what we know about this pandemic in the present, as well as what seems to be clear about trends, related to animals, food systems and climate change, in broader terms.

Here is a bit of what I’ve been reading:

Coronavirus: Outbreak puts wildlife markets in the spotlight. Aljazeera.com

Surely the link between abusing animals and the world’s health is now clear Guardian

How did coronavirus start and where did it come from? Was it really Wuhan’s animal market? Guardian

The boast that “when the facts change, I change my mind” is a proud one. “When the facts change, I reinforce my prejudices” is truer. If you want proof, look at the coronavirus that has changed everything and consider the undisputed fact that it spread because of humanity’s abuse of animals.

Imagine a world where facts changed minds. The United Nations, governments and everyone with influence would now be saying we should abandon meat or at a minimum cut down on consumption. Perhaps my reading is not as wide as it should be, but I have heard nothing of the sort argued. Making the case would be child’s play and would not be confined to emphasising that Covid-19 probably jumped species in Wuhan’s grotesque wet markets. The Sars epidemic of 2002-04 began in Guangdong, probably in bats, and then spread to civet cats, sold in markets and eaten in restaurants. The H7N9 strain of bird flu began in China, once again, and moved to humans from diseased poultry.

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Diseases have always jumped species, but the Covid-19 pandemic may be a sign of an ominous acceleration. A paper this month in the Proceedings of the Royal Society suggests the rate of new infections could be rising as humans cram into every corner of the planet. The loss of habitat and the exploitation of wildlife through hunting and trade increased the risk of infectious “spillover”, it said. Ferocious punishments for the use of “exotic” animals for food and medicines are required. Once again, though, that is too easy a slogan for people in the west to chant and feel virtuous as they chant it. We should be examining our own diets.

Guardian – Bold mine

Without adding to much length here, and turning this into a dissertation (or a rant :)), it is abundantly clear that our relationship to animals and food needs to change, to protect individual and communal health, as well as the environment. Actions and results are inter-related in countless ways – individual and communal health, climate change impacts from heavy consumption of animal products, impacts on climate and health from factory farming and markets, impacts from the entire process from beginning to end.

To be clear, that does not mean that there is an inherent problem with someone raising a few chickens in the backyard. I am talking about systems here – most people in the world get most of their meat etc from factory farms and/or from live markets. If we removed that from our global food systems, we would be looking at a very different world. So, given where we are at, what will it take to create change? Does a change to our food systems seem like a worthwhile trade off to reduce the chances of a future pandemic?

Even if individuals change, the dominant culture makes demands for society to change appear ridiculously utopian. Imagine a politician campaigning for stiff restrictions on meat consumption. Critics would accuse him or her of punishing the poor – for people who barely think of the poor always invoke them when their pleasures are threatened. They would be damned for wanting to ban the good old Sunday lunch and the joy a Big Mac brings. Our grandchildren may look back and find our abuse of animals incomprehensible. For the moment, arguments to stop abuse provoke incomprehension.

Guardian (Bold mine)

So far, in Canada at least, one unusual outcome of this pandemic has been a rush on yeast and other baking supplies, with a related increase in people baking bread and other things, far beyond what the average was before the pandemic. In fact, many grocery stores are completely out of yeast. Perhaps eating more rice and legumes and nudging more towards plant-based eating, with a matching change/decrease to our factory farms and other large-scale animal-related food systems, is another change that will come out of this. 🙂

Hope everyone is staying safe. 🙂

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