Let’s Learn How to Replace Eggs!

selective photo of cookies on container
selective photo of cookies on container
Photo by Leigh Patrick on Pexels.com

There are a lot of reasons to switch to a plant-based diet. Today, we’re talking about eggs! You might think that they are tough to switch out, but they are actually really easy to eliminate, with a few simple substitutions.

Instead of this:Consider this:
Fried or scrambled EggsTry fried tofu or tempeh (in slabs, cubes or crumbled). Or, try one of the many commercially made vegan egg replacers, if you prefer. If one option isn’t quite right, try another until you find the right one for you.
Egg salad on sandwiches etcChickpeas are a great alternative! Great to replace eggs, chicken, tuna or other protiens. Mash the chickpeas part way, add egg-free mayo and your favourite seasoning (celery, dill and others are great!) Or, add chickpeas straight to a salad or rice bowl – instead of a hardboiled egg or chicken pieces.
Eggs in baking (whole grain and similar)For anything where a bit of nutty flavour can be added, use ground flax and some water. Use 2-3 TBSP of flax, plus 1/4 of warm water to replace one egg. Let it sit for a few minutes until a gel forms, and then add into your baking!
Baking without flax (light pastries etc)Consider any number of the commercially available egg substitutes (often a dry powder made of basic ingredients, used to add rise or lightness.) Experiment to find the right one for your recipe.
soybeans in sack
Photo by Polina Tankilevitch on Pexels.com

So, you might be wondering why we are talking about substitutions – people have eaten eggs for a long time. Why switch now?

EmissionsPlant-based foods have, on average, a much lower carbon footprint than animal-based products. Switching is an easy way to live more sustainably.
CostChickpeas and other legumes are, on average, much less expensive than a similar animal-based product. Especially when costs are high, these simple switches can help.
Factory FarmingIn general, animal products bought from grocery stores are from factory farms. In addition to terrible conditions, these types of spaces contribute to the spread of disease – and we don’t want another pandemic.
HealthPlant-based diets are generally considered the healthiest. (Check Forks over Knives, China Study and others for further evidence.)
top view photo of vegetables
Photo by Ella Olsson on Pexels.com

What changes have you already made? Which are you curious about? What might you be ready to try in the next week or two? Share in the comments and I’ll answer your questions!

selective focus photography of baked cookies with gray stainless steel tong
Photo by Josh Sorenson on Pexels.com

Sustainability at Home – The Clothing Edition

black teenager choosing clothes in bedroom
Photo by Ketut Subiyanto on Pexels.com Is your closet full of items that you don’t wear? Perhaps it’s time to send them to the thrift store.

Sustainability in clothing comes in lots of different forms. Here are a few ideas for how to build more sustainability into a wardrobe.

  • Own less – share items you no longer use. Buy fewer additional items. (Also means a less cluttered closet!)
  • Buy better quality – have a few quality items instead of many cheaper ones.
  • Mix and match – buy basic items that can easily be matched with other items.
  • Support sustainable brands and make thoughtful purchasing choices. (Check the MennoAdventures online store for lots of great options!)

Here are today’s questions (you are invited to answer any or all, in the comments!):

  • What sustainable choices have you made in your wardrobe?
  • What changes are you curious about but unsure how to proceed?
  • What is your favourite switch that you have made so far?
  • What’s one sustainable change that you wish everyone would do?

Welcome here! It’s great to see you!

man wearing brown hoodie
man wearing brown hoodie
Photo by Davi Pimentel on Pexels.com

We always have new people joining – and it would be great to hear from all of you!

globe on sand
Photo by Porapak Apichodilok on Pexels.com

Please share your responses in the comments (to any or all questions)!

  • Where are you from?
  • What is one sustainability-related goal that you have?
  • What is one sustainable thing that you would like to do, but have a question?
  • What’s one thing that you would change if it was easier to do? (Might be something that you are already working on, but haven’t fully achieved).

Here are my answers:

blurred motion of illuminated railroad station in city
Photo by JÉSHOOTS on Pexels.com
  • I am in Canada (in SW Ontario (about an hour from Toronto)
  • I am always working to reduce my emissions (food, travel, housing etc)
  • I would use public transit more, if we had a better system AND
  • I would tow our little camper trailer with an EV – if we could find an affordable option
  • Plus, I would make sure that every faith group is completely LGBTQ+ safe and welcoming! 🌈

Looking for more info?

  • Check out the website!
  • There are lots of great zero-waste and sustainable items in the website store!
  • Questions? Ask me in the comments, or book a meeting with me via Upwork (link on the website).

I look forward to hearing from you!

Sustainability at Home: Tips for a More Sustainable Living Space

glass bottles and containers on a wooden shelf
glass bottles and containers on a wooden shelf
Photo by Anna Tarazevich on Pexels.com

When it comes to sustainability, one of the big mistakes that people make is treating change as individual OR systemic. Either we change our lifestyle (quit flying, quit eating animal products, quit using single use plastic and so on) OR we elect governments that will enact policies in line with climate science and climate justice. However, it’s not an either/OR – it’s a both/and. We need to radically alter our lifestyle AND elect governments that will radically alter how we operate as a country.

Today, we’re talking about changes that we can make at home – the good news is that these changes are easy to make, can be done today and can be done regardless of what changes your local government is or is not making right now.

So, here are a few ideas to get started. You might have already done and others might not be applicable, so pick and choose the ones that are right for you.

clear glass jars on white wooden shelf, filled with plant-based foods, such as rice, legumes, nuts and spices.
Photo by Taryn Elliott on Pexels.com
  • Instead of single-use zipper bags/wrap, try reusable bags, beeswax wrap or glass/stainless containers
  • Instead of single-use water/juice bottles, buy a glass/stainless steel water bottle and refill it. Or, buy juice from concentrate, mix it in a pitcher, and fill from there.
  • Switch your bathroom products to zero-waste. Did you know you can get reusable cotton wipes, swabs and more to replace the single use options? Shampoo comes in bars, instead of a plastic bottle!
  • Try owning less stuff. Buy a few better quality items and reuse them often – including clothing, footwear, household items and more.
  • Want to go one step further? Consider downsizing your living space, if you currently have more than what you need/use. In a larger house, try a smaller house. In a house, try an apartment. Have a long commute to get to most places? Try moving to somewhere closer to public transit.
  • Eat fewer (or zero) animal products, and lots more rice, lentils and other plants. It’s better for the environment, healthier, cheaper and easy to stock up in bulk.

What changes have you made? What are you interested in changing but unsure about? Let me know in the comments. I’ll answer your questions, and we’ll celebrate the successes together!

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If you are looking for zero-waste or sustainable items, check the online store at mennoadventures.ca – we have clothing, containers, compostable phone cases and more!

various zero waste natural toiletries on marble table in bathroom
Photo by Karolina Grabowska on Pexels.com

Check out the new and Improved IG page!

There has been some work going on behind the scenes, and I invite you to check out the new and improved MennoAdventures IG page! There are still a few updates being integrated, and I appreciate your patience as those get fixed.

In the meantime, in the comments, please introduce yourself and share where you live – and one sustainability change you have made in the past that you are excited about. Have you reduced or quit flying? Switched to more plant-based eating? Become vegetarian or vegan? Encouraged your office/school/worship space/extended family/friends to be more actively LGBTQ+ safe? Something else? I look forward to hearing what everyone is up to!

Welcome back! Fall Update and Projects – Let’s Work Together for a Better Future!

mug with rainbow flags
mug with rainbow flags
Photo by RODNAE Productions on Pexels.com

After a quieter than expected spring and summer here, due to some scheduling conflicts and vacation time on my end (sorry about that!), things are back up and running – and there are some big ideas being worked on to build up and improve the website over the fall and winter.

You may have noticed that the online store has been growing slowly and steadily. If you haven’t checked it out recently, I encourage you to do so. One of my favourites, from this summer, is the Lomi home composter – we tested ours on some camping trips this summer, and it performed beautifully!

I also had the privilege of attending my first Toronto Pride Parade this summer, visiting with some family and friends, and finding time for some much needed vacation.

Now, we are into fall, and that means it’s back to work! For the website, fall and winter, this year, means an increased focus on all things sustainable, looking at both individual and systemic changes that we need to make, as well as individual changes that lead to systemic changes.

Looking for things that you can change right now, to help build a better tomorrow? Here’s today’s list:

  • Eliminate (or very significantly reduce) consumption of animal products
    • Animal products are a very significant contributor to the climate crisis (plus a Whole Foods Plant-Based diet is far healthier!).
    • Want to go all the way and go into winter plant-based? Use up what you currently have in your fridge or freezer, and don’t by anything else. Instead of adding chicken or other meat to your pasta (for example), add a tin of chickpeas or kidneys – it’s more sustainable, healthier and cheaper. Why pay more to wreck the climate?
  • Quit flying
    • If you can’t quit all the way now, cut the worst flights first:
      • short and medium haul flights, as well as any flights for a short trip eg flying to a resort for a week in winter, flying out for a conference/meeting etc. Instead, find somewhere local for a holiday, and join the meeting remotely.
      • If you must fly, limit it to only the absolutely essential trips, and limit yourself to one flight/year or less (as your max – less is much better). Can you challenge yourself (and others in your circles) to reduce yourselves to one flight every 5 years? Every 10 years? Something else?
  • Advocate for better choices and policies at the institutional level
    • Ironically, some faith groups (and others) are still acting in a manner that seems completely backwards – actively refusing to do what’s needed to address the climate crisis, while ALSO putting huge amounts of time and energy into things like ensuring that they continue to discriminate against LGBTQ+ people, newcomers, women, minorities and others. It’s wrong, and the only thing that will change it is if we all speak up and demand something better.
    • We need to put all of our time and energy into doing what’s right – saving the planet and ending discrimination.

NYTimes: ‘OK Doomer’ and the Climate Advocates Who Say It’s Not Too Late

four yellow oranges eggs in white net

‘OK Doomer’ and the Climate Advocates Who Say It’s Not Too Late https://nyti.ms/37R4NR4

A growing chorus of young people is focusing on climate solutions. “‘It’s too late’ means ‘I don’t have to do anything, and the responsibility is off me.’”

‘OK Doomer’ and the Climate Advocates Who Say It’s Not Too Late https://nyti.ms/37R4NR4
four yellow oranges eggs in white net
Photo by cottonbro on Pexels.com

With evidence of the climate crisis growing every day, along with the rise of authoritarian governments, war and other tragedies, it can be hard to stay motivated to keep working for what’s right, for a sustainable, livable, safe planet, for everyone.

In development and sustainability circles, a phrase that is often heard is

Individual action is a great place to start, but a terrible place to end.

And it’s true, in certain ways. We absolutely need strong government action on many things. At the same time, the downside to phrasing our work like this is the somewhat implied apathy, which can lead to

It doesn’t really matter how much or little I try to change my own life, my own actions, how much I try to influence my circles or institutions to change. Someday, some bigger agent than me is going to swoop in and fix everything, so I’m off the hook. I can try a little bit, and then stop when it gets hard or inconvenient.

Here’s the catch. Big systems changes are needed, and we have to keep working for them AND those changes if/when they happen will simply accelerate the changes that, in many cases, we can already make now, for ourselves, without waiting.

For example:

GoalGovernment/High Level ActionIndividual Action/What We Can Do Right Now
Reduce emissions from travel
Carbon taxes, disincentives for frequent flyers etc
Stop flying. Don’t fly south for a holiday winter. Don’t fly to Europe for a vacation. Don’t fly to a meeting that you could join remotely. Don’t do one more big trip now that Covid restrictions are lifting, even if it’s tempting.
Reduce emissions from foodGov’t change to food systems, better food guides etcSwitch to 100% Whole Foods Plant-Based diet (or as close as possible), starting now
– Convince your local cafeteria at your work/school etc to significantly reduce or eliminate animal products as soon as possible
– Encourage your local faith groups/community groups that you are a part of to switch events to plant-based
Reduce emissions from transportation– Significant investment in clean public transit
– Significant investment in EV chargers
– Absolute end to fossil fuel subsidies
Get rid of any gas vehicles in your household (now or as soon as practically possible)
– Use public transit as much as possible
– If owning a vehicle is in your plans, switch to an electric
Reduce emissions from housing– Increased high density housing and investments in housing affordabilitySell any properties other than primary (if applicable) eg cabin, cottage etc
Downsize primary property (if applicable) to reduce heating etc costs/emissions of a larger-than necessary property. (Bonus benefit – that will open up that housing unit for a family unit that needs the extra space for more people)
Live near as many amenities as possible, to walk (or at least eliminate long drives) for groceries, errands etc.
Others (Too many to fill in here) Reducing or eliminating plastics, single use items, take out coffee cups, buying better quality clothes instead of cheap fashion and so many others
-Anti-racism, ant-discrimination etc work is also critical, but not directly related to emissions reductions. Not specifically in this category, but too important not to mention 🙂
arrangement of various eco friendly toiletries in bathroom
Photo by Karolina Grabowska on Pexels.com

So, while we continue to advocate for massive government intervention, which changes can we – individually and in our circles (extended family, faith group, community groups etc) make today? Which changes are you ready to make today? Which changes are we each prepared to make, even if nobody else does it with us?

In the comments below, let’s share which changes we are ready to make today. Which might we be ready to encourage others to do with us? What steps are we taking, today, for a better tomorrow?

metal straws in jar
Photo by Polina Tankilevitch on Pexels.com

More details on sustainabilty, and lots of zero-waste items, on the website!

Easy Indoor Composting with the Push of a Button – Lomi has arrived!

Food waste, and food in landfills, is a significant problem, in many ways, and an easy path towards more sustainable living is to reduce or eliminate food going to landfills. Composting is a great alternative and is commonly done in many places. This has traditionally been done in a variety of ways, including, among others:

red and white flowers on brown wooden fence
Photo by Eva Elijas on Pexels.com
  • a backyard composter (various types)
  • indoor bin composters (eg with worms)
  • city or municipal compost pick up ie where compost is put into a bin, which is picked up weekly, the same as recycling bins or other items that might be put into this type of system.
earthworms on a persons hand
Photo by Sippakorn Yamkasikorn on Pexels.com
crop woman with organic banana in hands standing in kitchen
Photo by SHVETS production on Pexels.com

However, for many people, none of these options are available, or easy to use. There is now a transformative new way to deal with food scraps and other compostable items, all from the convenience of your kitchen!

Lomi

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Looking for other ways to make simple switches towards greater sustainability? Check out the website for more great options, including plant-based foods, zero-waste replacements for common items and so much more! Know others who might be interested? Please share with them as well – thank you!

Online Store – New Sustainable Items Every Week!

It has been a little while since the last update, but there is still lots going on here! The online store is still growing rapidly, and there are even more new partners coming live soon!

If you haven’t checked it out recently, now’s the time! Here is just a little bit of what we’ve got – including older partners that you may have missed before, and new favourites to discover and love!

Nomatic

And, there are countless other sustainable items on the website as well, including:

  • Zero-waste replacements for common items
  • Bathroom items
  • Kitchen items and plant-based food
  • Clothing and textiles
  • Craft supplies
  • Solar Items
  • And more

Online Store – More Sustainable Products For Your Holiday Shopping!

brown wooden spoon on white and black surface
Photo by Vie Studio on Pexels.com

There has been a lot of work going on here, and the online store is growing rapidly! There are more new partners to share, recent additions that you may have missed – plus earlier partners that you may have missed when they were first launched!

Plus, it’s still secret, but there will hopefully be a big launch coming up in the next few weeks! It’s out of my control, but as soon as things move forward, I will be announcing it here – hopefully before the holidays!

Have you checked out the online store recently? If you ever think about wanting to be more sustainable, but aren’t sure how to switch out items that you use every day with more sustainable options, this is the place for you! Whether you are new to the journey of more sustainable living, or are looking for some fresh, new ideas, hopefully we have what you are looking for – even if you didn’t know you were looking for it!

Here is some of what’s new (or you might have missed from earlier) – and there’s lots more on the website!:

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Attitude Living (Canadian)

Looking for more? The store has kitchen and bath items, zero waste products, plant-based sauces, subscription boxes and so much more!

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Want to support the work of Menno Adventures? Purchasing through my website helps pay for my time to maintain this website. In addition, donations are gratefully accepted through the website. All donations (whether large or small) are gratefully accepted and used to continue the work of creating a more sustainable present and future.